Patrick Fox
Patrick Fox
The Alcohol ReThink Podcast
The Alcohol ReThink Podcast
The Alcohol ReThink Podcast
Discover The Alcohol ReThink Podcast, a series that helps men change their relationship with alcohol. Learn about the benefits of sobriety, how to overcome limiting beliefs, and reclaim your life from booze.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Substance Abuse & Drug Recovery
Health & Wellness
Latest Episodes
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Get the buttons here!Rethink Your Relationship with Alcohol: A Guide for Men
If you're a man looking to break free from alcohol or stop drinking entirely but don't know where to start, then The Alcohol ReThink Podcast is for you. Hosted by Patrick Fox, this series offers practical advice and actionable steps on how to rethink your relationship with alcohol.
In each episode of this podcast series, Patrick covers different topics related to sobriety like understanding the truth about alcohol and sleep or focusing on what's in your control instead of worrying about things outside it. He also invites guests like Teri MacGilbert and Yasmin Spark who share their personal stories of overcoming addiction.
One recurring theme throughout the series is the idea that stopping drinking doesn't have to be complicated or require labels or meetings. Instead, it's all about making a choice and taking action towards living an alcohol-free life.
Patrick shares tips on how listeners can cultivate mindfulness through meditation and yoga while challenging limiting beliefs that may be holding them back from achieving their goals.
Listeners will also learn how commitment plays an essential role in stopping drinking long-term as well as why owning one's masculinity is crucial for those embarking on this journey.
Another fascinating topic explored in this podcast is finding one's sober bubble - a community of people who support sobriety without judgment - which can help reinforce positive habits when trying to stop drinking.
Overall, The Alcohol ReThink Podcast provides an insightful guide for men wanting to live an alcohol-free life without feeling isolated or overwhelmed during their journey towards recovery.