Finding Strength Podcast
Finding Strength Podcast
Finding Strength Podcast
Finding Strength Podcast
Finding Strength Podcast
Gain insight into the things you need to improve your life. Finding Strength is a podcast featuring incredible stories of triumph over trauma, anxiety, depression, addiction, suicide, grief, and more... Each episode is filled with techniques that work and stories that inspire.
Health & Wellness
Alcohol, Addiction & Recovery
Family & Relationships
Sexual Health & Wellbeing
Creativity & Innovation
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Get the buttons here!Finding Strength Podcast: Inspiring Stories of Triumph Over Trauma and Grief
If you're looking for inspiration to overcome life's challenges or just want to gain insight into improving your mental health and well-being, then the Finding Strength Podcast is for you. Hosted by psychotherapist Matt Quackenbush alongside Brindy Quackenbush and Bethany Tenney as co-hosts on select episodes, this podcast shares inspiring stories of triumph over trauma, anxiety, depression, addiction, suicide grief and more.
Each episode covers a different topic related to mental health maintenance such as self-compassion self-worth growth first responder trauma support systems PTSD self-care judgment working with the Internet Crimes Against Children Task Force dealing with adverse childhood experiences protecting every child and so much more.
Listeners will hear from guests who have dealt with various life struggles but have found ways to cope through therapy mindfulness meditation peer support groups or other methods they share in each episode. Some topics discussed include how finding your why can help you overcome adversity the importance of trying new things how therapy can be beneficial in one's healing journey or what it means to practice self-compassion.
The hosts are knowledgeable compassionate engaging and offer practical advice for those seeking ways to better themselves mentally emotionally physically or spiritually. The show also includes techniques that work including journaling practicing gratitude setting boundaries mindfulness exercises breathing techniques visualization exercises creative expression affirmation statements exercise routines affirmations positive thinking reducing stress levels coping skills building resilience cognitive behavioral therapy dialectical behavior therapy acceptance commitment therapy motivational interviewing solution-focused brief therapy interpersonal psychotherapy psychodynamic psychotherapy among others.
All episodes are available on all major streaming platforms including Apple Podcasts Spotify Google Podcasts Stitcher iHeartRadio TuneIn RadioPublic Pandora Overcast Castro Pocket Casts Podchaser Player FM Deezer Listen Notes Amazon Music Audible JioSaavn Gaana Wynk Music Acast Himalaya Ghana Radio.com The GoodPods App among others.