Lilli Bewley
Lilli Bewley
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Episode 163: Trauma & Not Being Broken with Stacey Uhrig
Saturday 27th April 2024
Explore the profound insights shared in the Lily-Bewley podcast episode 163 as host Lily-Bewley and trauma recovery coach Stacey Uhrig discuss the complexities of trauma, the journey of healing, and the misconceptions surrounding it.
36 minutes
Healing
Empowering
Informative
Supportive
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
310 (View all)
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Get the buttons here!Breaking the Cycle: Healing Trauma with Stacey Uhrig
Episode Overview
- Healing trauma is a continual journey of self-discovery and growth
- Acknowledging emotional wounds is the first step towards healing
- Misconceptions about trauma include the belief that only abuse or violence can cause trauma
- Self-love involves reconnecting with oneself and embracing imperfections
- Healing requires finding the right support system tailored to individual needs
Healing is the journey we're on. You'll be healing and healing and healing, and different layers are going to come off your entire lifetime. The goal is not to be done but to decrease the frequency, intensity, and duration of the struggles.
In the Lily-Bewley podcast episode 163, host Lily-Bewley engages in a heartfelt conversation with trauma recovery coach Stacey Uhrig. They delve into the complexities of trauma, the journey of healing, and the misconceptions surrounding it. Stacey shares her personal experience of trauma and the profound realizations that led her to specialize in trauma recovery. Together, they explore the importance of acknowledging and addressing emotional wounds, emphasizing that healing is a continuous journey rather than a destination.