In this thought-provoking episode of the Secret Life podcast, Brianne Davis dives deep into the world of cycle breakers, shedding light on the courageous journey of disrupting generational trauma. As a self-proclaimed cycle breaker, Brianne shares her personal experiences and the challenges of breaking the cycle of dysfunction passed down through families. Through powerful insights and reflections, listeners are invited to explore the transformative journey of healing and becoming a cycle breaker, ultimately paving the way for a brighter future.

Explore the profound world of cycle breakers in this episode of the Secret Life podcast. Join Brianne Davis as she shares insights on disrupting generational trauma and embracing the path of healing and transformation.

Breaking the Cycle: A Journey of Healing and Transformation

In this profound episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the world of cycle breakers, those courageous individuals who stand up against generational trauma and say, &#34;This ends with me.&#34; Brianne, a self-proclaimed cycle breaker, shares her passionate journey and the honor she feels in disrupting the traumatic genetic imprint that has been passed down through her family line.Listeners will join Brianne as she discusses the challenges and triumphs of breaking cycles of dysfunction, from recognizing unhealthy family dynamics to actively working to change inherited behaviors. She addresses the pain of becoming the family outcast, the strength it takes to maintain boundaries, and the importance of creating a new, healthier family dynamic for oneself and future generations.With raw emotion and unwavering determination, Brianne offers insights into the coping mechanisms that cycle breakers must abandon and the support systems they need to forge ahead. This episode is a rallying cry for anyone who has ever felt the weight of their family&#39;s past and the desire to create a different future. It&#39;s a celebration of the resilience and hard work it takes to be a cycle breaker and the profound impact it can have on one&#39;s lineage.Join Brianne as she honors the cycle breakers, shares affirmations for healing, and encourages listeners to embrace the challenge of breaking free from generational trauma. If you&#39;re ready to change the narrative of your family&#39;s story, this episode is your call to arms.#SecretLifePodcast #CycleBreakers #GenerationalTrauma #Healing #FamilyDynamics #EmotionalWellness #PersonalGrowth #BreakingCycles #Resilience #SelfAwareness #Boundaries #SupportSystems #Affirmations🔑 Episode KeywordsCycle Breaker, Generational Trauma, Dysfunctional Family, Healing, Emotional Wellness, Boundaries, Support Systems, Self-Awareness, Resilience, Transformation, Family Dynamics, Narcissism, Codependency, People Pleasing, Emotional Incest, Self-Care, Affirmations(00:00) Welcome to the Secret Life podcast. I&#39;m Brianne Davis-Gantt(01:58) Brianne Davis says being a cycle breaker comes at a significant cost(07:58) To even watch somebody know this pattern and behavior doesn&#39;t work for me(08:35) Do you refuse to repeat the same trauma cycle that you were raised in(13:03) Being a cycle breaker can be as easy as neglect(18:41) Learn to say no. Say no. Those are things that really helped me during my cycle breaker period(20:17) If your family is dysfunctional, I am pushing you to join cycle breakers_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we&#39;ve compiled a list of resources at <a href="http://secretlifepodcast.com" rel="nofollow">secretlifepodcast.com</a>______To share your secret and be a guest on the show email <a href="mailto:secretlifepodcast@icloud.com" rel="nofollow">secretlifepodcast@icloud.com</a>_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt &amp; money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____<a href="https://redcircleinc.grsm.io/phmbv7mlvzrq" rel="nofollow">Create and Host Your Podcast</a> with the same host we use - <a href="https://redcircleinc.grsm.io/phmbv7mlvzrq" rel="nofollow">RedCircle</a>_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX &amp; LOVE ADDICT -- <a href="https://secretlifenovel.com/" rel="nofollow">Secret Life Novel</a> or on <a href="https://amzn.to/36zFtM2" rel="nofollow">Amazon</a>______HOW CAN I SUPPORT THE SHOW?<ul><li>Tell Your Friends &amp; Share Online!</li><li>Follow, Rate &amp; Review: <a href="https://podcasts.apple.com/us/podcast/secret-life-podcast/id1521171499" rel="nofollow">Apple Podcasts</a> | <a href="https://open.spotify.com/show/6Z3zp6rOdfvRV0C6DiubyQ" rel="nofollow">Spotify</a></li><li>Follow &amp; Listen<a href="https://www.iheart.com/podcast/269-secret-life-podcast-69193168/" rel="nofollow"> iHeart</a> | <a href="https://www.stitcher.com/podcast/secret-life-podcast" rel="nofollow">Stitcher</a> | <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yN2QxMzViOC9wb2RjYXN0L3Jzcw%3D%3D" rel="nofollow">Google Podcasts</a> | <a href="https://music.amazon.com/podcasts/3e06b1db-9203-4328-978b-55a96c611861/secret-life" rel="nofollow">Amazon</a> | <a href="https://pandora.app.link/XpwUWGiaGmb" rel="nofollow">Pandora</a></li><li>Spread the word via social media</li><li><a href="https://instagram.com/secretlifepodcast" rel="nofollow">Instagram</a></li><li><a href="https://twitter.com/Secret_Life_Pod" rel="nofollow">Twitter</a></li><li><a href="https://facebook.com/secretlifepodcast" rel="nofollow">Facebook</a></li><li>#SecretLifePodcast</li><li>Donate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our <a href="http://secretlifepodcast.com/" rel="nofollow">WEBSITE</a>.</li></ul> Connect with Brianne Davis-Gantt (@thebriannedavis)<ul><li><a href="https://briannedavis.com/" rel="nofollow">Official Website</a></li><li><a href="https://briannedaviscoach.com" rel="nofollow">Brianne’s Coaching Website</a></li><li><a href="https://instagram.com/thebriannedavis" rel="nofollow">Instagram</a></li><li><a href="https://facebook.com/thebriannedavis" rel="nofollow">Facebook</a></li><li><a href="https://twitter.com/thebriannedavis" rel="nofollow">Twitter</a></li></ul> Connect with Mark Gantt (@markgantt)<ul><li><a href="https://markgantt.com/" rel="nofollow">Main Website</a></li><li><a href="https://markganttdirector.com/" rel="nofollow">Directing Website</a></li><li><a href="https://instagram.com/markgantt" rel="nofollow">Instagram</a></li><li><a href="https://www.facebook.com/mgantt/" rel="nofollow">Facebook</a></li><li><a href="https://twitter.com/markgantt" rel="nofollow">Twitter</a></li></ul> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Cycle Breakers: Ending Generational Trauma

Trauma

Self-Help

Society and Culture

Addiction

Relationships

Mental Health

Personal Recovery Stories

Harm Reduction

LGBTQ+

Parenting

Sexual Health & Wellbeing

Family & Relationships

Health & Wellness

Alcohol, Addiction & Recovery

Creativity & Innovation

Substance Abuse & Drug Recovery

Financial Empowerment

Comedy & Culture

Tell me your secret, I&#39;ll tell you mine — true confessions of love, sex, money, food, addiction, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Every Monday, best-selling author and actress, Brianne Davis, pulls back the curtain on the deepest, darkest, heartbreaking, and even silly secrets from an eclectic group of guests. While sharing her own secrets in each episode, Brianne&#39;s disarming approach creates an intimate and safe space for her guests to bare their souls, uncover the truth, and share practical advice. And just like that, we&#39;re laughing, crying, inspired, and filled with hope.Brianne&#39;s best-selling book, Secret Life of a Hollywood Sex &amp; Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), launched in February 2021.Want to share your secret and be a guest on the show? Email us at secretlifepodcast@icloud.com or visit www.secretlifepodcast.com

Secret Life

Evolve or Die: Winning the Game of Life

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Brianne Davis

Brianne Davis

Cycle Breakers: Ending Generational Trauma

Cycle Breakers: Ending Generational Trauma

Cycle Breakers: Ending Generational Trauma

Monday 6th May 2024

About this podcast

Secret Life

Breaking the Cycle: A Journey of Healing and Transformation

Episode Overview