Stevie Barker
Stevie Barker
Are you optimizing for the morning or the evening?
Are you optimizing for the morning or the evening?
Are you optimizing for the morning or the evening?
Monday 6th May 2024
Explore the impactful debate of prioritising mornings for wellness or evenings for indulgence in the 'Sobriety over Society Podcast'. Join the insightful conversation now!
5 minutes
Thought-provoking
Empowering
Informative
Inspiring
Supportive
About this podcast
Author:
Stevie Barker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
19 (View all)
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Get the buttons here!Redefining Priorities: Morning Mindfulness vs. Evening Indulgence
Episode Overview
- The episode explores the multifaceted nature of health and wellness, beyond just physical fitness.
- Listeners are encouraged to evaluate their daily priorities and consider whether they optimise for mornings or evenings.
- The discussion highlights the impact of social media on shaping our perceptions of wellness and goals.
- Choosing between morning mindfulness and evening indulgence is presented as a pivotal decision for personal growth and well-being.
- The importance of self-reflection and avoiding comparison in one's journey towards a balanced and fulfilling life is emphasised.
And I think it's really important when we're on social media. When we see something like that, we're like, okay, one, do we have the time in the day to even facilitate what they're doing? Is this our goal? Do we want what they want? Or do we just want to follow what's trending?
In this thought-provoking episode of the 'Sobriety over Society Podcast,' the discussion revolves around the crucial choice between optimising for the morning or the evening in life. The podcast host delves into the complexities of health and wellness, urging listeners to question their priorities and consider what truly shapes their daily routines and mindset.