UK Health Radio Podcast
UK Health Radio Podcast
71: The Relaxback UK Show with Mike Dilke - Episode 71
71: The Relaxback UK Show with Mike Dilke - Episode 71
71: The Relaxback UK Show with Mike Dilke - Episode 71
Tuesday 7th May 2024
Explore the fascinating world of health and wellness with Mike Dilke on the Relaxback UK show. Informative interviews, fun discussions, and valuable insights to keep you entertained and inspired.
44 minutes
Informative
Inspiring
Educational
Supportive
Entertaining
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
1431 (View all)
Do you want to link to this podcast?
Get the buttons here!The Relaxback UK Show with Mike Dilke - A Journey of Health, Fitness, and Fun
Episode Overview
- Learn about the importance of heart rate variability and fitness tracking with smart watches
- Discover tips for marathon training and improving heart health
- Explore the topic of e-waste management and responsible recycling practices
- Get insights into the benefits of using wearable devices for health monitoring
- Understand the significance of gradual training and self-care in physical challenges
The watch has now monitor heart rate variability, and by doing that, they can tell you. And I think that's what's really clever because somebody like myself, whilst I'm interested in data and I'm interested in my health, I don't necessarily want to be tapping into these numbers and looking at charts every day.
The Relaxback UK Show with Mike Dilke - A Journey of Health, Fitness, and Fun